Having a good set of abs looks great on both women and men but also shows some real hard work and dedication. But many people work hard to get their abs to make an appearance but get no results. However, a few small changes and consistency can help you shed that unwanted belly fat and allow your abs to show. Below is a list of the top tips on losing belly fat –
1. Exercise In Bursts
Running at one pace for an hour on a treadmill is first of all boring but it also doesn’t give you much of a workout. The best way to reduce belly fat and flatten your abs is to use the method of interval training, which means adding short bursts of high intensity to your running or exercises. This type of training also helps you burn fat 16 hours after finishing your workout.
Adults require between 6 and 8 hours sleep per night.If you don’t get the minimum required you will lose your natural body rhythm. By getting the right amount of sleep each night your body, along with your metabolism will stay regulated which will keep your belly on point.
3. Load Up On Protein
Increasing your protein helps increase your metabolism and help maintain your muscle mass, all of which aids in burning fat from the belly. The fact is, the more protein you eat, the more calories you will burn compared to eating carbs or fats. A number of studies have shown that people who follow a high protein/low carb diets, lose more weight than people on high carb diets.
4. Eat More Fat
Unknown to many is that consuming enough good fats will help you lose fat, build muscle, and recover faster from your workouts. These good fats include, omega-3s found in fish, nuts, peanut butter and olive oil. Good healthy fats are also good for your heart.
5. Incorporate Weights Into Your Workout
Cardio is critical to losing belly fat, but weight lifting is just as important. Resistance training can help lose belly fat in a number of ways. Weight training on its own burns calories, but unlike aerobic exercise, weight training also increases the calories you burn at rest for up to 40 hours. Plus the more muscle you have, the more calories you burn each day.
6. Eat 6 Small Meals Per day, Instead Of 2-3 Big One’s
Eating 6 small meals a day will make sure your body has all the nutrients necessary to build muscle and burn belly fat. At the same time it also increases your metabolic rate, which will help you burn fat faster. It will also stop your body going into starvation mode. If this does happen your body will use muscle for energy and start increasing your body-fat stores.